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Author: Vijay Vad,Hilary Hinzmann
Number of Pages: 176 pages
Published Date: 06 May 2004
Publisher: GOTHAM BOOKS
Publication Country: New York, United States
Language: English
ISBN: 9781592400454
Download Link: Click Here
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iPhone, iPhone, read book Back Rx: A Fifteen-Minute-a-Day Yoga-and Pilates-Based Program to End Low Back Pain Forever by Vijay Vad,Hilary Hinzmann iOS,pocket, download torrent, rarebook, download pdf, download ebook, Read online, free pdf, Vijay Vad,Hilary Hinzmann free pdf,facebook, zip, ebook pdf, iOS, download book, epub download, for mac, mobi, book review, free ebook, kindle, for PC, paperback, Back Rx: A Fifteen-Minute-a-Day Yoga-and Pilates-Based Program to End Low Back Pain Forever for mac, download epub, iPad, fb2,

Description

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.Offering a proven alternative to invasive surgery, Dr. Vad s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain."